At the LISPY school, you will learn to use eastern and western medicine concepts, combined with specifically targeted yogic concepts and techniques to address a number of mental and emotional concerns, such as addiction or substance abuse, ADHD, anger management, anxiety, cutting & self-harm, depression, eating disorders, grief & loss recovery, insomnia, performance anxiety, PTSD and trauma recovery, stress management, trichotillomania & body picking
LISPY’s 1000 hour training focuses on the powerful relationship between the sympathetic and para-sympathetic nervous systems – e.g.: the flight or fight response. Our minds and bodies respond to stressors without checking with us to see if the response will help. This leads to a cycle of escalating symptoms, which can be almost impossible to break.