14 May courtney callaway
Throughout college and early adulthood I went to various yoga classes and frequently walked away thinking “I just can’t do yoga… I don’t know all the poses, I’m not flexible, etc.” Yoga and I were in an off/on again relationship and couldn’t seem to stay together for too long. It wasn’t until I started attending yoga classes at Lifeworks that I discovered a genuine relationship with yoga. The therapeutic classes opened my eyes to how yoga can be tailored to meet you wherever you are in your journey (feelings, flexibility, and all).
During my own yoga journey through the LISPY program, I learned the various benefits of yoga, breathe work and meditation. I enjoy working with children, teens and adults and specialize in grief & loss, anxiety, depression, transitions and relationship struggles.
Outside of work I love being outside (hiking, kayaking, camping), creating art, and eating copious amounts of queso.