Mindfulness, Meditation and Restorative Yoga

Mindfulness, Meditation and Restorative Yoga

Come learn with us the concepts and applications of mindfulness and meditation. We will learn the basics of meditation posture, research supporting the efficacy of mindfulness with brain health and wellbeing, meditation and the brain, as well as delve into vast myriad of meditation traditions and styles.

Dates: May 5, 6, 7, 2017

Times: Friday evening 6:30pm – 9:30pm, Saturday and Sunday 9:30 am – 6:30 pm

Pricing: $350 in advance, $400 after April 21st

CEUS: 20 full hours for Yoga Instructors and LPC, LPC-Intern

LISPY IS A YOGA ALLIANCE AFFILIATED SCHOOL. LISPY faculty consists of professional yoga therapists, Yoga alliance certified teachers, International Association of Yoga Therapists (IAYT) Members, licensed psychotherapists and a culmination of over 30 years of experience.