Pranayama and the Power of Breath

Pranayama and the Power of Breath

In this weekend workshop we will take an in depth look into the science of breath, particularly breathing techniques needed to balance the nervous system.  We will address the need for breath ratios and how specific breath ratios affects the nervous system. You will learn all about the bandhas (energy locks) in detail and how to apply them in yoga practice to potentize the work.

Dates: March 3, 4, 5, 2017

Times: Friday evening 6:30pm – 9:30pm, Saturday and Sunday 9:30am – 6:30 pm

Pricing: $350 in advance / $400 after February 17, 2017

CEUS: 20 full hours for Yoga Instructors and LPC, LPC-Intern

LISPY IS A YOGA ALLIANCE AFFILIATED SCHOOL. LISPY faculty consists of professional yoga therapists, Yoga alliance certified teachers, International Association of Yoga Therapists (IAYT) Members, licensed psychotherapists, and a culmination of over 30 years of experience.